Whenever I hear the sound of an ambulance, I pause and do a little tonglen. It’s a Buddhist meditation practice, intended to take in pain and send out compassion and relief. Wherever there is an ambulance or fire engine siren, I know someone, somewhere, is in distress. So I try to do what I can to relieve it. Not much, but something.
From the other side of the country, I’m not sure what I can do. But I can say that doing tonglen, as a distance healing of sorts, also heals the healer. A bit. Here is a pithy instruction in how to do it from my main teacher, Pema Chödrön. Mostly it’s breathing in and breathing out, but slowly, and with very focussed intention. If you are in distress, or feeling very heavy hearted about others in distress, it may help.
And may love and a sense support from near and far flow in abundance to all who need it in Boston right now.